I'm excited to share with my followers the fact that I have applied and been accepted to the Summers School of Yin Yoga! This 200 HR training will focus on the discipline of Yin Yoga and Meditation. Since I took the Foundations of Yin Yoga module last year, I was completely hooked on the magic of Yin. It is such an important compliment to the yang style of yoga that we practice so often today. I have always struggled personally with stillness and meditation so this will be a challenge and a learning experience for me. I am so excited to start this journey!
For more information about Josh Summers and the Summers School of Yin Yoga please visit his website at https://joshsummers.net
I will share my experience with you on my blog and watch for upcoming opportunities to practice with me.
