Yoga Is for EVERYONE!!!

It's always bothered me that when I say I practice yoga the most common response is "Oh, I can't do that".  I am not sure what it is that makes people think that they cannot do yoga.  It's not all about doing a handstand or getting your leg behind your head.  They call it a practice because it is so different for everyone!  It's about finding the space in you that is where you need to be.  Thats what I love about yoga - everyone can get something from it! You don't have to be a size 2 or wear really expensive yoga clothes, you just have to make the commitment to make it to the mat and listen to what your body can do.  The possibilities are truly endless!

Love and Light - A